After a splendid breakfast we drive the first 13 km on the main road, and then continue on very nice, variety rich rural roads.
Plenty of shrimp farms shape the country side. We cross the Khao Sam Roi Yot National Park and rolling towards the sleepy town of Prachuap Khiri Khan. Along the seaside promenade, we ride to our Hotel which is located directly by the sea. Very close by, you’ll find a beautiful Buddhist temple with many monkeys on a hillock.
Running training with Jurgen on the waterside promenade. In the evening we enjoy plenty of fine local specialities.

After a little Break at 62 K, a short but necessary with the sun is always we taken all ice coffee, coca cola, banana ( money foods).
the first part we ride at about 30.5km/H.
the second part Jurgen propose with Martin to have Two group.
Camille and i decide to cath up the group with ride at 33.5k/H at th end is was hard with the wind. I was strong today and now drop for me.
As soon as arrival at the Hotel in front o the pier we have a 5K run, it was good at 5'15"/K, it was hard and strong and i did it with the big sun.

Now a good recovery! and discovering for an another time this little town with a Great Smoothie.